What We Can Do To Help You

Get What You Need

You have health and fitness goals. We have the resources and people to make them a reality. Whether you have a pre-existing medical condition, desire weight loss/gain/maintenance, have a picky toddler, GI/Digestive issues, or just simply want to live a healthier life, we have the perfect meal plan for you. Too good to be true? Check out all that we offer:

Individual and Group Consultations

Whether you need just one or two visits to help you get a jump start to a healthy lifestyle or a long-term approach with coaching sessions to keep you on track until you meet your goals, we can provide it.

We routinely provides counseling for the following medical conditions and nutritional concerns:

Diabetes
Autism Spectrum Disorder
ADD/ADHD
Weight Loss & Weight Management
Digestive Disorders
Hypertension
Kidney Problems
Allergies
Anxiety/Depression
Heart Disease & High Cholesterol
Fatigue
Menopause/Hormonal Imbalance

Thyroid Disorders
Fitness & Sports Performance
Pre and Post Natal Care
Healthy Pregnancy
Child Nutrition
Gastrointestinal Disorders (Celiac, Crohn’s, Irritable Bowel Syndrome, Reflux)
Sleep Disorders
Migraines/Headaches
Eating Disorders
Vegetarianism
Wellness/Disease Prevention
And many others...call to see what we can do for you!

At Smart Simple Nutrition, We Offer the Following:

Initial Session (90 minutes)

The initial visit focuses on a comprehensive assessment of your medical history, lifestyle, level of motivation, physical activity, emotional eating behaviors and current nutritional intake. You will be asked to complete a 5-7 day food record, which will be analyzed prior to your first visit. You and Shilpa will work together to determine the behaviors you are willing to change and you will be provided with recommendations based on your needs. Shilpa encourages a collaborative process where the client has much input into the design of his/her program. Realistic goal setting is emphasized. If a client requests a meal plan as part of the program, an individualized meal plan will be presented and reviewed on the second visit.

Follow-Up Sessions (30-60 minutes)

Frequency of Visits

Consultation Fees

Please note that payment is due at time of service. Please notify Smart Simple Nutrition of need to cancel appointment by 9 am the day prior to appointment.

Smart Simple Nutrition can also provide online consultations for many conditions and concerns if you are not able to meet with Shilpa.

Online Consultations

Smart Simple Nutrition offers online consultations for weight loss, sports nutrition, wellness/prevention and medical conditions (e.g., high cholesterol, high blood pressure, etc.). Instructions and materials for online consultations will be provided within 24 to 48 hours of purchase.

The Following Are Some of the Online Services Available:

Online "Express" Nutrition Makeover

This option is for anyone who wants expert advice and planning on what needs to change in his/her diet. You will complete and submit a detailed personal assessment questionnaire along with a 5-7 day food record. A thorough nutrition analysis will be performed and you will be provided with a 3-5 page report detailing Shilpa's recommendations. Medical history and your personal goals help shape these recommendations.

Online Complete Nutrition Makeover

This option is recommended for those who desire weight loss or who need assistance making dietary changes that a meal plan can provide. You will complete and submit a personal assessment questionnaire along with a 5-7 day food record. A nutrition analysis will be performed and you will be provided with a 3-5 page report detailing Shilpa's recommendations. Medical history and your personal goals help shape these recommendations. A 7-day meal plan will be provided that will address your nutritional needs and will help you attain your personal goals, whether that is weight loss, weight maintenance, improved sports performance or improvement with a medical condition, such as high cholesterol or diabetes. Your personal food preferences and cooking ability are taken into consideration. Grocery shopping tips and recipes may accompany this meal plan.

Online Custom Coaching Sessions

If you find that you need additional help after completing the Express or Complete Nutrition Makeover, you may purchase online or phone coaching sessions. These are intended to mimic a short in-office visit. The purpose of these coaching sessions is to assess your progress with the initial nutrition recommendations and behavioral goals, problem-solve any barriers to change and modify your goals. New realistic goals are set in each session. These are tailored to your personal situation. Online and phone coaching sessions help keep you accountable and motivated. Our Dietitians have found these sessions to be one of the strongest predictors of success. Once you have decided to pursue the coaching sessions, you will be contacted to schedule a pattern (e.g., once a week, once a month, etc.) for Shilpa to email you specific questions regarding progress towards your goals. Your responses to these questions, along with food records for us to review (optional) and any questions or concerns you may have will aid us in creating your specialized plan. You will then be provided with Shilpa's professional feedback. Weekly coaching sessions are recommended when one is initiating changes with food behaviors. Once you are making progress and feeling more confident, you may wish to schedule these coaching sessions more infrequently (once or twice monthly).

We also specialize in providing complete nutritional services in full compliance with Federal and Maryland State regulations to Medical Adult Day Care Centers, Skilled Nursing Facilities, Long Term Care Facilities, Assisted Living Facilities, as well as Home Health Agencies. Contact us to see what we can do for your facility.

At Smart Simple Nutrition, we are dedicated to providing quality food service and clinical nutrition care in a comprehensive, cost-effective manner. Since 2001, I have gained varied experiences in nutrition services via hospitals, outpatient dialysis centers, adult day care facilities, and individual/group counseling, we are able to effectively and efficiently provide tailored solutions to fit all of your clients’ needs and expectations.

Why Choose Us?

Significant expertise in the field of nutrition services
Full commitment to our clients
Innovative solutions to our customers challenges
Passion for excellence
Consistent quality and professional nutrition consulting services
Willingness to work directly with patient
Ability to provide ethnically sensitive nutrition guidance
Specialize in development and counseling of therapeutic diets, preventative health care, and weight management
Ability to start up therapeutic menu rotation
Ability to provide guidance with Food Service Management including HAACP review
Ability to consult and advise on all matters pertaining to OHCQ compliance with nutritional requirements

Our Services Include:

Full compliance with Federal and State regulations
Medical nutrition assessment for residents/clients according to regulations and facility policy
Development, implementation and review of nutritional care plans
Review of high risk participants/clients on a regular basis as defined by the facility
Collaboration and communication with health care providers as part of the interdisciplinary team
Client/family nutrition education as needed
Monthly menu review & approval with recommendations
In-Service training & Nutrition Education
Timely consultant reports to the facility
Meets with administrator and other appropriate personnel on a monthly basis to discuss changes/issues
Specialization in chronic disease management

We are aware of the current economic climate and offer affordable and flexible fee options. Our bottom line is the success of your facility and the complete care of your patients.

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